M: 07792 447004
RUNNING NEEDS
FOR AMATEUR, ASPIRING & ELITE PERFORMERS
"I've worked with Matt over the past six years and no matter what my goals, he's designed training plans that are relevant, personalised and support optimum physical and nutritional performance." Clare, Kenyan Safari marathon runner.
WELCOME TO RUNNING NEEDS
Running Needs is a multi-disciplinary service for runners of all abilities, from fun park runners and marathon fundraisers to PB chasers, club competitors and elite performers.
Through personal training and soft tissue therapy my runners are able to receive a complete cycle of care, from the initial assessment of movement, pain or injury and any subsequent treatment, through to the design and delivery of a personalised training programme. My end to end service gives runners the strength, endurance and mental resilience they need to optimise their running performances.
Covering Ascot and the surrounding villages in Berkshire, Running Needs is a mobile service that brings the training or treatment session to you.
ABOUT MATT
Since 2008 I've worked with a wide range of running clients, either as a Personal Trainer, Athletics Coach or Soft Tissue Therapist in large gyms, home studios and the great outdoors!
Whether they be 'couch to 5k' novices or marathon 'good for age' competitors, I've always invested in the client with a personalised approach and a goal focused programme.
My passion is long distance running, and after completing 11 marathons and countless half marathons, I know what it takes physically and mentally to optimise a running performance.
QUALIFICATIONS & ACCREDITATION
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BTEC Level 5 Diploma in Soft Tissue Therapy (OSSM)
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Level 3 Certified Personal Trainer (YMCAFIT)
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UK Athletics Coach
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RockDoc Level 2 Certified in Fascial Movement Taping
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First Aid at Work
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Member of REPS (Register of Exercise Professionals)
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Member of ISRM (Institute of Sport and Remedial Massage)
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Insured through REPS and Balens
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MATT LAMBERT - PERSONAL TRAINER, ATHLETICS COACH & SOFT TISSUE THERAPIST
"Matt trained me for the London Marathon 2019. He created a training plan of endurance, hill, speed and core work, with plenty of nutritional advice and sports massages too. The result was a 20 minute PB. Thanks to Matt's post marathon sports massages I recovered quickly and now feel ready for my next challenge." Sam, London marathon runner.
SERVICES AVAILABLE
“Matt is a fantastic motivator whilst maintaining that all important support and encouragement. He has completely transformed my fitness levels, figure and nutrition in a process that has been enjoyable from start to finish. He keeps things fresh and challenging every week, always explains the purpose of what we are doing and looks at the whole fitness picture. I would recommend him wholeheartedly to anyone who wants to be in the best shape of their life.” Sarah - Singapore Marathon runner.
Every runner has different training and treatment needs, whether you are a new nervous runner or a more experienced athlete looking for marginal performance gains.
Through a programme of training and/or treatment, I can assess and treat imbalances and injuries, provide post event sports massages, work to prevent future injuries, improve running posture and technique, strengthen the muscular-skeletal system and improve cardiovascular performance.
If you live in Ascot, Berkshire or any of the surrounding villages, you can get in touch to discuss how I can help you. I look forward to hearing from you.
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PERSONAL TRAINING
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Postural and movement assessment
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Core conditioning
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Sports specific strength training
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Interval and time trial sessions
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Passive and dynamic stretching
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Nutritional and lifestyle advice
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Written running programme
121 TRAINING (ONCE A WEEK)
4 SESSIONS £160
8 SESSIONS £300
12 SESSIONS £420
121 TRAINING (TWO SESSIONS OR MORE A WEEK)
8 SESSIONS £260
16 SESSIONS £480
122 TRAINING (ONCE A WEEK)
4 SESSIONS £240
8 SESSIONS ££440
12 SESSIONS £600
122 TRAINING (TWO SESSIONS OR MORE A WEEK)
8 SESSIONS £400
16 SESSIONS £720
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SOFT TISSUE THERAPY
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Postural, mobility and/or injury assessment
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Trigger point therapy
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Friction techniques
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Soft tissue release
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Muscle energy techniques
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Myofascial release
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Rock taping and strapping
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Nutritional and lifestyle guidance
TREATMENT SESSION INCLUDING CONSULTATION & ASSESSMENT (75 MINUTES) £50
FOLLOW UP SESSIONS (60 MINUTES) £45
Personal training and soft tissue therapy sessions are subject to a client agreement and health form.
SUCCESS STORIES
"Matt has trained me over the years for the London marathon, Edinburgh marathon and lots of half marathons. He was as invested in my success as I was, building on my strengths as well as overcoming the challenges. Matt created an environment where I didn't feel self conscious, and was always motivated to train harder. Matt is a fantastic trainer, extremely qualified and knowledgeable. I couldn't recommend him more highly."
Shivonne
"Matt has taught me a lot about living a healthier lifestyle. From being overweight and hating exercise and sport I now have a completely different attitude. I am now over 20 kilos lighter, stronger and fitter than I have ever been. Thank you Matt."
Iona
"I've been training with Matt for seven years. He motivates and encourages me to set goals so I continue to improve and develop. He provides tailored programmes that are always fresh, exciting and he puts me through my paces each time! I can honestly recommend him for any goal you may have."
Tanya
